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cardio vascular exercises

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For all types of exercise, vascular your warm-up activities should: Take each of the joints through full range of motion. Increase body temperature. Get you psychologically tuned to what your body will exercises be doing. Physiological reasons for warming up. Warm-ups help the body and its muscles to perform more effectively by: Slowly increasing muscle temperature. Serving as a dry run, which alerts cardio the individual to potential musculoskeletal and other problems that may occur at higher vascular intensity. Reducing the risk of exercise-related heart problems by increasing coronary blood flow. Improving the elasticity of soft tissues. Preventing early lactic-acid buildup and fatigue. Stimulating motor units of the muscles in preparation for a heavier workload.

The top 10 activities that don''t count as warm-ups. Some of the following ideas may be incorporated into your warm-up, but none should be used as the sole activity when preparing for higher intensity exercise. What counts "The idea is simple. A muscle in a resting state has a certain length. Warming up improves the ability to move the muscle through exercises its entire range of motion without injury. While warmth applied to the outside of the body warms the skin and parts of the muscles close to the skin''s surface, it doesn''t effectively warm the muscles, cardio particularly vascular and exercises the deep-seated muscles and tendons."

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